What food should not be missing from your breakfast? -needyfans
Hi friends! how are you, hope you are are doing well. Friends in this article we will discuss about the things which should be in your breakfast. Lifestyle now a days is not a routine thing. People are changing their food and their habits frequently. People like to watch movies or YouTube shorts or tiktok videos and eat food which is full of carbohydrates and high energy. They don't care until they get a serious disease. So friends in this article we will discuss about the foods which should not be missed in your breakfast.
Friends, some foods are very tasteful in eating and we like to eat those things like sandwich 🥪, burger 🍔 , pizza 🍕 , doughnuts and nuggets. These foods ruin our day and our health if we eat these foods or related foods in breakfast. Nowadays we are ignoring our eating habits and due to busy lifestyle we do not eat healthy breakfast while starting over day. However eating a healthy breakfast is very essential for our body and our mental health. Most of us do not even eat food properly in the morning.
A balanced diet and healthy breakfast keep us energy and active for the whole day and it increases the strength of our mind to think. A healthy breakfast also help us to reduce our stress and head also gives us energy for the day. Before discussing the foods which you should eat in your breakfast.
let us discuss the foods which should not be eaten in breakfast: -needyfans
1. Cakes, Donuts and Coke
Our body is lazy and relaxed in the morning time. If we eat foods like cake 🎂 , pastry 🍰 and take soft drinks in the breakfast it can become heavy for our digestive system. These Foods can create a pressure on our digestive system. These foods are not easily digestible for our body. These can create problems like gas and acidity. It also creates constipation issues. Sweet foods like cake are high in calorie and these increase the sugar levels.
2. Deep Fried Foods and Processed Foods
Foods which are deep fried should be avoided in breakfast. When we eat foods that are deep fried that can create digestive issues. Our body needs more energy in digesting foods which are deep fried. Foods like french fries, burger, Pizza Chowmin etc should be avoided in the breakfast. People who eat fast food and processed food are rich in Salt and calories. It can also great problems like constipation and worms in our stomach.
3. Caffeine
More and more people are obsessed with caffeine. People like to start their day with drinks like coffee and tea. We drink coffee to become energetic and feel fresh. Friends do you know if we drink more coffee and tea it is harmful for our health. Taking caffein daily makes us addict. Caffeine excites our body and give ourself a sense of happiness if we do not get coffee on time then it can create tiredness and restless in our body. Caffeine also affects negatively to our hormones.
4. White Bread and Butter
Breakfast is a first and necessary step in our day. It is open suggested that we should eat healthy foods in our breakfast. Most of the people like to eat white bread by applying some butter over the bread. Eating white bread effects negatively to our body. White bread is made up of gluten and low quality carbohydrates. Eating white breads daily can increase your blood sugar levels and may make you a diabetes patient. It also increases our weight and heart related disease.
5. Orange and Citric Foods
We should eat fruits which are full in antioxidants and vitamins. However we should avoided taking some fruits. Orange and citric fruits should be avoided in breakfast. As these fruits are highly acidic and by taking these fruits may disturb our digestion. Taking citric fruits may create acidity, constipation or loose motions. So we should avoid taking orange and fruits which are high in acid.
6. Smoothies
Smoothies are good for our health however it is not a food that should be taken in breakfast rather it should be taken in evening time. Smoothies have more fruit juice inside them that increase the sugar level in this. And if you take smoothie in the morning time then it will increase your blood sugar. So you should avoid taking smoothie in the morning time.
Friends we have discussed about the things which should not be eaten in the breakfast. Now we will discuss foods which should be eaten in your breakfast and those foods will give you a healthy body and glowing skin. If we get healthy and tasty breakfast then it increases the happiness. When we eat at tasty breakfast it gives a positive to our mind and that positivity remains for the whole day. Whatever work we are doing free concentrate better and for this you should choose a healthy breakfast.
Friends let us discuss some foods that should not be missing from your breakfast food: -needyfans
1. Water
Let's start your day with water. We should drink two glass of water when we get up. Drinking water in the morning time without eating anything will decrease the chances to take a coffee. That will lead to decrease in the consumption of caffeine. When you start your day with water you feel hydrated for the whole day.
2. Eggs
Next thing you should take in your breakfast are eggs. Eggs are a good source of protein so after drinking water you should go to washroom and get fresh yourself. After freshen up you should take boiled eggs in your breakfast or you may take an omelet. You may use any form of egg in your breakfast.
3. Green Juice 🧃
Take Barley Grass, Wheat grass and Moringa and make a juice by adding some water in the mixer. You start your day with drinking this choose daily. This help us to clean our intestine and make our digestion better.
4. Boiled Vegetables 🥒 🍜
To become fit or if you want to lose your weight and improve your health then you can eat boiled vegetable in your breakfast. This will help you in tackling the overweight issues. Let us discuss how can you add boiled vegetable in your food and what are the vegetables that should be boiled.
Ingredients:
Corn 🌽, Capsicum 🫑, Beans 🫘, Tomato, Carrot 🥕, Brocolli or you add any specific you like.
Method:
Boil all these vegetables together with capsicum carrot and broccoli chopped. Rest of the items maybe or may not be chopped.
This will help you lose your weight. This also includes the required minerals, vitamins and fibre inside them. This is also beneficial for our digestive system.
5. Banana Egg Toast
You take a toast and cut a banana over it. Now take an egg. Fry this egg in the pan without oil or you may add some olive oil. Add the fried egg on the toast and cut the toast into two pieces. Enjoy it. Nutrients found in the banana are very healthy and beneficial.
6. Oats
You should eat something in breakfast that is good for your health and give you energy for the whole day. For having more protein and fibre in oats it is a good breakfast meal. It boost s our metabolism which help us in digesting. You can eat oats by adding it in boiled milk. Oatmeal help us to remove bloating and burning sensation in the chest type of issues.
7. Papaya, Apple and Watermelon 🍉
We should eat a healthy and nutritional food in the morning time it give us freshness and concentration in our work. You can eat papaya Apple or a fruit salad. Papaya is very rich in fibre it helps us in digestion related issues. If you are having constipation issues then you must eat papaya. Add fruit salad in your breakfast is a good option. You can cut fruits you like in pieces and eat it.
8. Curd or Greek Yogurt
Curd is very beneficial for our health and body. You should add card in your breakfast and you should take care that it should be fat free or with less fat. You can add some salt inside it or you can add a little bit of sugar. Yogurt is good for immune system as well as digestive system. It is also good for our bones and teeth and if you are looking to lose your weight then you should think about eating curd. It also controls our blood pressure.
9. Cheese
Cheese is a best option for breakfast one cup of cheese has 24 grams of protein. When you eat cheese in the morning time it makes your stomach full for the whole day. Cheese eating has many health benefits like it is high in calcium which helps to make your bones strong. Eating cheese also helps you to treat your gut health.
10. Healthy Banana shake for healthy day
If you do a little exercise daily then you should take a banana shake. Drinking banana shake in the morning time as a breakfast give you proper nutrition. Proteins, vitamins and fibre inside banana shake gives you energy for the whole day. If you drink banana shake regularly then you can increase your weight if you are thin. Magnesium and potassium type of minerals give energy to our body.
Conclusion:
You should take food like egg, Greek yogurt, papaya, oatmeal and cheese type of things. Breakfast should be full of protein and fibre and it should give energy to your body. However there are many things which should be avoided during breakfast time. You should not eat processed food, fast food, citric fruits type of things.
By following the above given breakfast you can make your life better and healthy. You can stay fit and full of energy.
Related FAQ's:
Question 1. What can I eat for breakfast if I have no appetite?
Answer: You can take banana shake or papaya Sheikh for your breakfast if you are not having appetite. Juice 🥤 can also be taken in the breakfast if you are having low appetite.
Question 2. What are some good, healthy breakfast meals?
Answer: Eating eggs in the morning time as a breakfast can be a good healthy breakfast meal. Drinking juice of carrot can also be a good option as a breakfast meal.
Question 3. What’s the best breakfast in the morning?
Answer: The best morning in the breakfast can be avocado toast. An avocado should be cut on the toast and should be eaten as it is.
Question 4. What is the healthiest breakfast?
Answer: A healthy breakfast should include whole grains, bread with multigrain, fruits and vegetables.
Question 5. What are some healthy and quick breakfasts?
Answer: Healthy and quick breakfast includes Oatmeal, eggs, smoothies, mushroom omelette, burrito etc.
If you are still having any questions related to healthy and good breakfast foods then you can ask me in the comment box. Also if you are having any suggestion then you can also give me suggestion in the comment box. You can also write down by clicking contact us and write us email directly. Thank you for reading this much.