What happens if a person walks more than 10 kilometers every day?
In the life of rush we don't have time to go for exercise. We stick to our screen all the time and making our eyes weaker and weaker day by day. However we want to do exercise but we only want to do it over internet but this is not possible. To make yourself healthy and fit you should go outside your home and start exercising daily. We all want to change our life that is full of eating whole day, watching movies all day, for some it could be drinking alcohol all the day.
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In the life of rush we don't have time to go for exercise. We stick to our screen all the time and making our eyes weaker and weaker day by day. However we want to do exercise but we only want to do it over internet but this is not possible. To make yourself healthy and fit you should go outside your home and start exercising daily. We all want to change our life that is full of eating whole day, watching movies all day, for some it could be drinking alcohol all the day.
Today we will discuss the benefits of walking and we will discuss that if you walk 10 kms a day daily then which physical and mental benefits you can get by walking. But there are some cautions and risk also involved so we will discuss those things also. Let us start with the benefits of walking more than 10 kilometres everyday.
What are the benefits of walking 10 kilometres daily? -needyfans
1. Physical Benefits on Your Body -needyfans
1. Physical Benefits on Your Body -needyfans
a). Improve heart health
If you walk 10 km daily than it will make your heart better. Working daily for 10 km will decrease the cholesterol level and improve the quality of your blood. It controls your heartbeat and blood pressure. If you walk 10 km daily there are less chances of getting a heart attack. As walking directly relates to the heart it also purifies the blood and improve the overall health of the heart.
b). Weight Loss
If you are overweight or you want to Lose your weight then walking 10 km daily will help you to cut your weight. Walking 10 km daily will help you to Lose your weight very early. If you walk daily 10 kms then you can lose your weight up to 10 to 15 kgs within 3 months. It is a good exercise for your body. It is very helpful in calorie burning. Walking 10 kms per day burns your calories up to 600 calories. If you continue it for 3 months or more than that it will cut your body fat and it also helps in losing weight. In this way you can make your body healthy.
c). Makes your muscles strong
If you walk 10 km daily than it will make your muscles very strong. It also increase the fibre in your muscles and then you can perform any physical activity more energeticly. By walking daily you can make your legs and your back very strong because when you walk your legs and your back is most active during your walking. You feel more strength inside your body when your muscles are strong so you should start walking from today if you are not doing any physical activity and just playing games in your or just watching movies in your mobile or just looking the screen without any reason.
d). Increase Bone Strength
If you walk dailg then it is beneficial for your bones also. As doing physical exercise makes your bones more strong. By walking daily makes your bones strong as you will have less chance to get fracture when you have strong bones.
e). More Stamina
If you walk 10 km then you will have more stamina than before. Now a days people are just lying on the bed and watching any screen be it a mobile or PC or a Playstation. People are not going outside. In this scenario if you go for a walk daily than you will have more stamina than earlier. So leave your screen today and start this good habit today you will see a better result. Make your stamina good and enjoy your life baby.
2. Mental Health benefits by Walking - needyfans
a). Reduces Stress
Walking daily reduces stress. Be it at 10 KM walk or it can be a shorter walk also but this is your that by walking you can release your stress. Walking daily can be a type of medicine as you walk outside and you see nature. Wandering in nature makes your mind calm and peaceful so it is a kind of Meditation. By walking daily you can reduce your stress and remove the worries of your life whatever stress or worry you are having you must walk and then see the result.
b). Makes your mood Pleasant
It is proved that physical activities like walking and exercising releases a chemical name endorphin. This chemical helps us to make our mode pleasant. Endorphin hormone also called happy hormone makes our mood pleasant full stop if you are facing depression issues by walking you can release this depression. It improve your overall health. You should stop spending the time with your Playstation rather you should spend some time with nature.
c). Increases Concentration
Walking daily increases your concentration and attention. You make your mind clear when you start walking. So in this way it is a kind of meditation with the help of this meditation you can increase your concentration. If you are a student and you follow this practice then you can get good results in your studies. If you are an employee then you can follow this step and you can increase your work efficiency. This can be very much beneficial for the persons who are sitting in front of computers for the whole day and they don't have time to do exercise or for join gym they can simply follow the way of walking for 10 km daily.
What are the risks in walking 10 kilometers daily? -needyfans
Walking is a good exercise however there are some risks in walking 10 kms daily. Let us discuss the risks that are involved in walking 10 kms.
a). Joints Pain
If you walk 10 km daily then you can have joints pain. When you go for walk daily then you can get swelling on your joint and it can create joints pain. As walking put pressure on your legs and your back so you may also get pain in your back. Walking 10 kms is a long distance you should consider it by taking at test of 5 km or less than that distance first after that you may increase the distance.
b). Muscles tiredness
Walking along distance can create tiredness in your muscles. When you start walking daily than in starting you may feel Stretch in your muscles and then it can create very pain in your muscles. Your muscles get tired and then it can increase the risk of pain in your whole body. Before going to a long walk you should start small first. You should do stretching before going to walk.
c). Pain in whole body
When you walk 10 km daily then it can create stress in your body and due to 10 kilometers as a long distance you may not sleep comfortably in night and you can feel the pain in your whole body so you should rest properly and take a healthy and balanced diet so that it can recover your body very easily. After walking 10 km you should consider of taking healthy meals and avoid the junk food outside in the market.
d). Dehydration
When you walk 10 kilometres daily then your body will be dehydrated and by losing a lot of electrolytes it can create an imbalance in your body. By excessive walking you can lose the water and electrolytes present in your body by the way of sweating and passing urine. By this much walking you may have problem of dehydration. So to prevent the hydration issue you should consider of drinking plenty of water and you may add glucose in water to refill the electrolytes in your body.
What are the other steps you can follow when walking for 10 kilometers daily? -needyfans
For walking 10 km you should also follow some steps so that your working can be comfortable. You should also consider these points to have a Healthy lifestyle. Walking is a best way to increase your physical strength if it is done properly then it can improve your physical and mental health.
a). Wear comfortable shoes and clothes
Before start working you should prepare yourself with a well suited pair of shoes and comfortable clothes. To cover a long distance like 10 km you should have good and comfortable shoes which supports your feet. This makes your walking easier and make you feel more confident and comfortable.
b). Increase Distance slowly
If you want to climb a mountain then you should start your journey with small steps. Going with small steps help you to save your energy to reach on the peak of mountain. In the same way you should start walking with small distance like 1 km or 2 km then you should increase the distance up to 10 km. If you have not walked earlier than you should not go for 10 km in starting rather you should walk for a small distance and increase your distance daily which your body supports.
c). Stretching and Warm Up
You should do stretching and warm up before going to start the long walk. When you do stretching then it make your muscles ready to do physical work and after completing the walking it helps to recover the muscles.
d). Drink Plenty of Water
To avoid dehydration issue you should drink plenty of water. When you start walking you should drink a little bit of water and then in between your walking you should drink water by sipping. When you walk for 10 km then you may lose a lot of water from your body then you should drink plenty of water to avoid the risk of getting your body dehydrated. You should carry a water bottle with you when you start walking.
Last Words:
When you start walking 10 kms daily it can give you many health benefits some of them are like increasing the strength of your muscles, weight loss and reducing the levels of stress. However there are some steps to take care by following the steps you can increase your health by walking if you do it with the discipline and go daily than you can make your body and your mind healthy.
FAQs:
Question 1: How many kilometers should a person walk every day to stay healthy?
Answer: A normal person should walk about 3 to 10 kilometers every day according to his physical condition and capacity.
Question 2: How much walking should one do every day?
Answer: If you are beginner you can aim for 10,000 steps a day, which is good for your health.
Question 3: How much water should one drink in a day and when?
Answer: Men should drink up to 4 litres of water per day and women should drink 3 litres of water per day.
Question 4: How many kilometers should we walk every day to avoid heart diseases?
Answer: According to your age, you should walk 3-10 kilometers every day in the morning during sunrise.