Is it safe to eat raw garlic every day? -needyfans
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| Cutting garlic |
Hi friends many friends are always worried about eating garlic. We open think that should we eat garlic everyday. When it comes to eating garlic everyday should we eat it raw or should we cook it before eating. So in today's article we will discuss about that is it safe to eat raw garlic or should we cook before eating garlic. In this article we will cover most of the details which are frequently asked. We will discuss moreover everything which I got to know about garlic. Let's begin..
Garlic is most of the time used as a powder or as a based in our meals. When we cook food we use garlic paste and sometimes powder. But it is safe to eat garlic raw as it is not harmful for our body. However when you eat garlic it gives a strong pungent smell which you don't like. Many people don't like eating garlic before kissing. Because eating garlic can give a burning sensation inside the mouth or a bad smell.
If you eat garlic everyday it has many health benefits as well as some bad effects on your body as well.
So let us discuss the health benefits of eating garlic everyday:
1. Energy Booster
We eat garlic everyday without knowing its health benefits. Garlic has been an important part of our food from ancient times as it gives many positive health benefits. When you eat garlic everyday it gives a boost to your body. It gives energy to your body and improve your immune system. Garlic is rich in vitamin C, B6 maganese and many other minerals. Eating garlic everyday improve your health better. It removes intoxicants from your body.
2. Keep our body warm
Eating garlic everyday keep your body heated. A clove of Garlic can give you energy that can be very beneficial during winter Times. Eating raw garlic may help in providing heat in difficult winter time. When you are Vegan and you don't eat meat you can use garlic everyday to get energy.
3. Useful during cold
When you get flu or cold during winter days in that case you can use garlic as a medicine. Garlic is a herbal medicine that can be used to give antioxidants and manganese that are very useful to fight with the bacterias of the disease. Regular consumption of garlic can reduce the frequency of getting cold in the winter season. If you regularly eat garlic then you will not face any cold issues.
4. Controls high blood pressure
When you have high blood pressure issues you can eat garlic everyday. Eating garlic everyday can reduce your blood pressure and it also can be used to tackle the hypertension issues. When you eat Raw garlic it can help you in relaxing your blood vessels.
5. Helps in Reducing fat
Eating garlic everyday also helps you to reduce your cholesterol levels. If you are overweighted you can use clove of Garlic that can be very beneficial to reduce your cholesterol levels. If you are having bad cholesterol then you eat garlic everyday and eating it raw can reduce your cholesterol levels.
6. Fight against infections
Sulfur that is found in garlic can be very beneficial to fight against various pathogens that can cause infections during cold or illness. During the time of virus using garlic is very beneficial as it works as an antibacterial and antiviral Product. If you are having issues related to your stamina you can use it as an immunizer.
7. Detox your body
When you eat raw garlic everyday it helps you to Detox your body. Sulphur that is present in garlic is very helpful to remove toxins and heavy metals from your body. Eating garlic can reduce or remove the toxicity from your body. It cuts the high blood pressure from your body and it works as an appetizer. If you do not eat properly at times then you may use garlic and it definitely increase your Appetite.
8. Reduce your blood sugar
When you have blood sugar then you must eat garlic everyday it will reduce your blood sugar. If you eat garlic regularly for 6 months then you can deal with your blood sugar easily as garlic is very beneficial for the patients of diabetes.
9. Increase stamina
When you have stamina related issues then you must try garlic. Eating garlic everyday can reduce your fatig and increase your physical capacity. When you have low energy and you feel very lazy than you can eat garlic to increase your performance. If you work all the day and your work relates to physical activity then you must eat garlic so that your body can heal itself with the use of garlic.
10. Remove toxins from body
When it comes to removing toxins from your body and if you have headache all the time. Then you can eat garlic everyday it controls your body toxins and gives you relief in headache. It is very strong antioxidant which gives you relief during your headache and fatigue inside your body.
11. Reduce stress
If you are having depression and having mental health issues for you eating garlic can be very much beneficial. If you eat Raw garlic it gives you a power to balance your mind. To tackle the depression issue you can eat garlic everyday.
How should you eat garlic?
When it comes to the right way to eat garlic you can take 4-5 cloves and you can dip these cloves in water during night time and you can eat those cloves by chopping with knife and swallow it with water during morning time. When you eat garlic in this way it cannot cause a bad order inside your mouth. However, you can eat garlic during eating food but it will create some smell inside your mouth.
In some countries people make recipes related to Garlic. They eat garlic by cooking and they prepare recipes only of garlic. However more amount of garlic cannot be that much beneficial as much if it is taken in a limited amount. You can also make recipes related to Garlic. You can make pickle of garlic and eat it with bread daily.
You can eat garlic by making a juice. For making juice of garlic You Mix it in mixer and cut the garlic into small pieces add some water and then you can drink this juice everyday.
You can eat garlic by making it like a ketchup. For making ketch up of garlic you can mix the garlic into the mixer and add some salt some lemon juice inside it and then you are ready. y
You can eat this recipe with bread or whatever food you eat.
What are the bad impacts of eating too much garlic?
When it comes to eating too much garlic it is not suggested that you eat too much garlic. It has many bad impacts on our health. As eating or over eating are two different components and over eating or over of anything is always harmful for us. So latest discuss the bad impacts of eating too much garlic:
1. Bad Smell
If you eat so much garlic it can create a foul smell inside your mouth and body. If you are standing in front of any person that person will feel very much bad. Nobody wants to talk to you if you have bad smell man. When it comes to kissing someone It is very much important to have a good smell inside your mouth. When you eat so much garlic that time you have bad smell inside your mouth so the next person may feel uncomfortable when you kiss somebody. If you want that you should not have a bad smell then you must eat garlic in unlimited way and the way I suggested earlier you may follow the same way.
2. Gas and digestive Problems
When you eat so much garlic it is very hard for body to digest the amount of garlic. The presence of sulphur inside the garlic create foul smell in the gas which you pass. Eating so much garlic can create pain in your stomach. As garlic is not fully absolved in intestine so you may have digestive issues. In some cases eating so much garlic can create constipation and it can result to various digestion related problems.
3. Heartburn and Mouthburn
Eating large amount of garlic and create a burning inside your mouth. And eating garlic can create hard burning inside your body. When you eat garlic it creates burning inside your mouth. Sometimes people are allergic to Garlic for those persons part 1 can be very risky.
Eating more quantity of garlic makers bad smell inside your mouth, gas and digestive problems, and it can create heart burn issues.
FAQs:
Should I chew or swallow garlic?
You should swallow garlic. You cut garlic in three or four pieces depends on the size of Garlic then you swallow it with water. If you garlic then it can create bad ordor inside your mouth and your body.
How much fresh garlic can you eat a day?
You can eat 3-4 cloves of garlic everyday. If you eat more than that Garlic that can give you many problems like digestive problem heart burn and many other issues.
Can garlic reduce belly fat?
Yes, eating garlic everyday can help you to reduce your weight. If you eat garlic everyday in a proper manner and In a Limited manner it helps you to reduce belly fat.
I hope you like this information about garlic and if you like this information you can share it with your friends and your relatives. If you have any suggestion or your feedback you may send us an email by checking the contact us form.